Stress Relief Training 4.0.0
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Free Version
Publisher Description
Imagine this.
If you see a picture of a "cake" and a "cockroach" in front of you, which one do you think your eye will go to?
Probably most people would go for the "cockroach".
Your eyes are drawn to the "cockroach" because of your negative thinking.
We humans have lived on hunting for a long time.
When we saw a nut which is eatable and a lion which is potentially a life-threatening animal at the same time, we would pay attention to the lion because if we noticed the nut only, the lion would attack and kill us.
Our brain tends to give the highest priority to "living as long as possible".
In other words, human beings have survived by naturally turning their eyes to negative things.
It may be very important to think negatively in your daily life.
The creation of feelings of worry and anxiety is essential to life.
It is because of these emotions that one can prepare, work hard, and accomplish something.
However, in modern times, becoming too negative has created a new problem.
In today's modern civilization, we no longer have to face the threat to our lives in our daily lives as we did in the hunting era.
In the days of plenty, negative thinking is no longer needed as it was in the hunting era.
Today, becoming too much negative has posed a problem, causing people to carry more stress than necessary and developing anxiety and depression.
In other words, the evolution of the human brain has not caught up with the evolution of civilization.
Repeatedly playing this game will help you to successfully divert your attention from negative emotions.
Various studies have reported that attention bias training is effective in reducing stress.
It has been found that training to repeat the selection of positive images and wording can reduce stress, depression and anxiety.
If you are a negative thinker, prone to stress, depression or anxiety, please use this app to help reduce them.
Apr 21, 2024
Version 4.0.0
Minor adjustments.
About Stress Relief Training
Stress Relief Training is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Stress Relief Training is Akira Fujisawa. The latest version released by its developer is 4.0.0.
To install Stress Relief Training on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-04-21 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Stress Relief Training as malware if the download link is broken.
How to install Stress Relief Training on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Stress Relief Training is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Stress Relief Training is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
